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How to Choose Your Bikini Competition Heels
So you’ve decided to take on the challenge of competing in a bikini, fitness, wellness or figure competition. Congratulations! It’s an exciting journey, and you’re in for a lot of...
Bikini, Figure, Wellness Competition: 3 Steps To Order Your First Custom Bikini
Hello Fitness Competitors! Saleyla has been creating custom competition bikinis for the past 10 years. We are thankful & grateful for our awesome customers who trust us to create their...
How Do I Choose the Perfect Competition Heels?
There are plenty of things to consider when selecting your competition shoes! Shoes always need to be clear and have at least a 4-inch heel. If you don’t feel comfortable...
6 Vital Tips for the Total Fitness Competition Package
You’ve spent countless hours at the gym and rigorously stuck to a diet regimen all for this one moment on stage! Your physique is at the very best it can...
Competition Shoes
There are plenty of things to consider when selecting your competition shoes. Shoes always need to be clear and have at least a 5-inch heel. If you don’t feel comfortable...
Organization Rules & Regulations
Once you decide to compete and begin doing your homework, you will soon realize that there are numerous organizations and each have their own set of rules. BodyBuilding.com has put...
One way sports drinks can enhance an intense workout
Ever wonder if popular sports drinks like Gatorade and Powerade are all they're cracked up to be? Given the rise of overly processed, sugar-laden foods it's good to have a...
New study reveals the best times to drink that protein shake
Most people know that protein is essential for muscle growth, and is therefore a must for any bikini, bodybuilding or figure competition diet. However, one thing competitors may not be...
The benefits of a competition coach
When you step on stage to show your stuff in a bikini, physique or figure competition, the judges will be evaluating every inch of your body to determine your placement....
Bikini and Figure Competition tanning
In recent posts, we've been guiding you through one of the most surprisingly finicky aspect of bikini competition prep: Achieving the perfect tan. Once you've properly exfoliated your...
Jamie Eason: "The World's Fittest Model"
There are few people in the world of fitness competitions who haven't heard the inspiring story of Jamie Eason, who, just seven years after stepping on stage for the first...
Fasted cardio: Friend or foe?
If you're new to the world of fitness competitions, one of the first challenges you will face - before you even pick up a set of barbells - is deciding...