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Fasted Cardio: Friend or Foe? The Uncensored Truth for Bodybuilders

Fasted Cardio: Friend or Foe? The Uncensored Truth for Bodybuilders

   I've spent years watching people torture themselves with fasted cardio during competition prep, convinced it's the holy grail of fat loss. Here's the unfiltered truth about whether you're helping...
The Bikini Competitor's Guide to Perfectly Timed Nutrition Optimization!

The Bikini Competitor's Guide to Perfectly Timed Nutrition Optimization!

    Here's the truth about bikini competition diet timing that most coaches won't tell you - 90% of competitors mess this up because they're following cookie-cutter plans. I'll show...
Silvia Unger
Fuel Your Fitness: The Role of Sports Drinks in Intense Workouts

Fuel Your Fitness: The Role of Sports Drinks in Intense Workouts

Proper hydration is key to maximizing workout performance. Sports drinks, when timed correctly, help maintain electrolyte balance, improve strength, and enhance recovery. Learn the science behind hydration for bodybuilding and figure athletes to avoid common mistakes and optimize results.

Benefits of a Competition Coach: The Real Reasons You Need One!

Benefits of a Competition Coach: The Real Reasons You Need One!

Hiring a competition coach can be a game-changer in your fitness journey. Coaches provide objective feedback, proven systems, and the mental edge needed to excel. They help you avoid common mistakes, save time, and ensure you’re always on track for peak performance. Investing in a coach is key to achieving your best competition physique.

5 Essential Tips to Perfect Your Fitness Competition Package

5 Essential Tips to Perfect Your Fitness Competition Package

Your fitness competition success goes beyond just your physique. Learn how peak week prep, stage presence, suit selection, mental game, and recovery protocols combine to create a winning total competition package.

Bikini Competition Posing Tips: The Ultimate Guide to Dominating Your Stage Presence

Bikini Competition Posing Tips: The Ultimate Guide to Dominating Your Stage Presence

Posing is the most crucial factor in bikini competitions, yet many competitors overlook it. Learn how mastering basic and advanced posing techniques, including transitions and glute activation, can elevate your stage presence and secure your chance at winning.

Silvia Unger
Bikini and Figure Competitor’s Secret to the Perfect Tan!

Bikini and Figure Competitor’s Secret to the Perfect Tan!

              The Truth About Competition Tanning: What Nobody Tells Bikini and Figure Athletes   Your tan can make or break your placing in a...
Silvia Unger
How to Choose Your Bikini Competition Heels - Saleyla

How to Choose Your Bikini Competition Heels

Choosing the right bikini competition heels is a crucial step in preparing for your fitness, wellness, or figure competition. Your competition heels not only enhance your stage presence but also...
Bikini, Figure, Wellness Competition: 3 Steps To Order Your First Custom Bikini - Saleyla

Bikini, Figure, Wellness Competition: 3 Steps To Order Your First Custom Bikini

Hello Fitness Competitors! Saleyla has been creating custom competition bikinis for the past 10 years. We are thankful & grateful for our awesome customers who trust us to create their...
How Do I Choose the Perfect Competition Heels? - Saleyla

How Do I Choose the Perfect Competition Heels?

There are plenty of things to consider when selecting your competition shoes! Shoes always need to be clear and have at least a 4-inch heel. If you don’t feel comfortable...
Organization Rules & Regulations - Saleyla

Organization Rules & Regulations

Once you decide to compete and begin doing your homework, you will soon realize that there are numerous organizations and each have their own set of rules. BodyBuilding.com has put...
Jamie Eason: "The World's Fittest Model" - Saleyla

Jamie Eason: "The World's Fittest Model"

There are few people in the world of fitness competitions who haven't heard the inspiring story of Jamie Eason, who, just seven years after stepping on stage for the first...
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