How to Choose Your Bikini Competition Heels - Saleyla

How to Choose Your Bikini Competition Heels

So you’ve decided to take on the challenge of competing in a bikini, fitness, wellness or figure competition. Congratulations! It’s an exciting journey, and you’re in for a lot of...
Bikini, Figure, Wellness Competition: 3 Steps To Order Your First Custom Bikini - Saleyla

Bikini, Figure, Wellness Competition: 3 Steps To Order Your First Custom Bikini

Hello Fitness Competitors! Saleyla has been creating custom competition bikinis for the past 10 years. We are thankful & grateful for our awesome customers who trust us to create their...
How Do I Choose the Perfect Competition Heels? - Saleyla

How Do I Choose the Perfect Competition Heels?

There are plenty of things to consider when selecting your competition shoes! Shoes always need to be clear and have at least a 4-inch heel. If you don’t feel comfortable...
6 Vital Tips for the Total Fitness Competition Package - Saleyla

6 Vital Tips for the Total Fitness Competition Package

You’ve spent countless hours at the gym and rigorously stuck to a diet regimen all for this one moment on stage! Your physique is at the very best it can...
Competition Shoes - Saleyla

Competition Shoes

There are plenty of things to consider when selecting your competition shoes. Shoes always need to be clear and have at least a 5-inch heel. If you don’t feel comfortable...
Organization Rules & Regulations - Saleyla

Organization Rules & Regulations

Once you decide to compete and begin doing your homework, you will soon realize that there are numerous organizations and each have their own set of rules. BodyBuilding.com has put...
One way sports drinks can enhance an intense workout - Saleyla

One way sports drinks can enhance an intense workout

Ever wonder if popular sports drinks like Gatorade and Powerade are all they're cracked up to be? Given the rise of overly processed, sugar-laden foods it's good to have a...
July 11, 2017 — Shopify API
New study reveals the best times to drink that protein shake - Saleyla

New study reveals the best times to drink that protein shake

Most people know that protein is essential for muscle growth, and is therefore a must for any bikini, bodybuilding or figure competition diet. However, one thing competitors may not be...
July 11, 2017 — Shopify API
The benefits of a competition coach - Saleyla

The benefits of a competition coach

When you step on stage to show your stuff in a bikini, physique or figure competition, the judges will be evaluating every inch of your body to determine your placement....
July 11, 2017 — Shopify API
Bikini and Figure Competition tanning - Saleyla

Bikini and Figure Competition tanning

    In recent posts, we've been guiding you through one of the most surprisingly finicky aspect of bikini competition prep: Achieving the perfect tan. Once you've properly exfoliated your...
July 11, 2017 — Shopify API
Jamie Eason: "The World's Fittest Model" - Saleyla

Jamie Eason: "The World's Fittest Model"

There are few people in the world of fitness competitions who haven't heard the inspiring story of Jamie Eason, who, just seven years after stepping on stage for the first...
July 11, 2017 — Shopify API
Fasted cardio: Friend or foe? - Saleyla

Fasted cardio: Friend or foe?

If you're new to the world of fitness competitions, one of the first challenges you will face - before you even pick up a set of barbells - is deciding...
July 11, 2017 — Shopify API