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Building your Personal Brand

Building your Personal Brand

Hard work, determination and a lot of self control can get you up on the stage, but in order to win, you need to stand out from the competition. Whether...
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Jennifer Nicole Lee: From homemaker to fitness model

Jennifer Nicole Lee: From homemaker to fitness model

While there are many different reasons to enter the body competition arena, one of the most appealing aspects is the challenge. This demanding but rewarding field forces you to burst...
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Bikini & Figure Posing - Saleyla

Bikini & Figure Posing

To win a figure competition, you of course need to look good and be confident. While you'll have a few opportunities to impress the judges throughout the contest, your mandatory...
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Different Types of Competitions

Different Types of Competitions

You've finished your final half gallon of rocky road ice cream, and you've decided to hit the gym hard and get in the best shape of your life. Sure, you...
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Training for Figure & Bikini Competitions - Saleyla

Training for Figure & Bikini Competitions

If you're new to the world of figure and bikini competitions and you're just mapping out your training plan, you may be unsure of which one you'll be better suited...
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Getting Started in Bikini & Figure Competitions

Getting Started in Bikini & Figure Competitions

You've always been interested in staying fit, but you've finally decided to take that passion to the next level. That's great, because now is the perfect time to get into...
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