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  Hand wash your competition bikini in lukewarm water with gentle detergent, never machine wash, don't soak, only rinse under water, gently squeeze out water (don't wring), and lay flat to...

You need Body Glue or Body Tape to keep your suit from shifting during posing,  as a quick-fix backup, and a small emergency kit for last-minute repairs. Most first-time competitors...

The biggest mistake athletes make when switching divisions? Thinking any competition suit works. It doesn't. Your suit is designed specifically for your division's judging criteria and body type. A figure suit...

Confused about which division to enter? Let's break down the key differences between FitModel, Bikini, and Wellness divisions so you can make the right choice for your physique and goals....

Wellness vs Bikini Let's cut through the confusion and break down exactly what makes Wellness and Bikini divisions different. If you're stuck between these two popular categories, this guide will...

Thinking about competing in a Wellness competition? This division is all about strong lower body development, balance, and confidence on stage. From training and nutrition to choosing the perfect competition suit, this guide has everything you need to get started. Let’s break it down!