Free Competition Prep Tools
Everything you need to look your best on stage
🎨 Bikini Color Recommender
✨ Recommended Colors
🥗 Macronutrient Calculator
📊 Your Daily Targets
⚖️ Stage-Ready Weight Calculator
🏆 Your Stage-Ready Weight
👗 Virtual Try-On
See how our competition bikinis look on you before you buy. Upload your photo and try on different styles, colors, and designs instantly.
No downloads required — works instantly in your browser
Shop Your Perfect Colors
Quick Competition Prep Guides
Short, straight-to-the-point resources for first-time competitors and busy athletes. Scroll, skim, and use what you need.
First Competition Timeline
- 16+ weeks: choose your division and show.
- 12 weeks: register and start posing.
- 8 weeks: order your suit and book tan/glam.
- 4 weeks: try on your suit and pack.
- Show week: confirm schedule and stage look.
Show-Day Checklist
- Suit, heels, jewelry, and robe.
- ID, registration, and show schedule.
- Loose tan-safe clothing and slides.
- Meals, water, charger, and cooler items.
- Backup glue, pins, and small sewing kit.
How To Find A Coach
- Ask which divisions they coach most often.
- Ask if they work with first-time competitors.
- Check if posing support is included.
- Avoid promises of placing.
- Choose clear communication and realistic timing.
Competition Cost Guide
- Suit and jewelry.
- Federation membership and show registration.
- Coach or posing support.
- Tan, hair, and makeup.
- Travel, hotel, food, and show-day extras.
Coach & Referral Resources
Are you a bikini, wellness, figure, posing, or prep coach? We are building a free coach resource for competitors, starting with Las Vegas and expanding across the USA.
Submit Coach InfoDisclaimer: These tools provide general recommendations and may vary based on individual preferences, body composition, and competition requirements. Always consult with a qualified coach for personalized advice.
