You need Body Glue or Body Tape to keep your suit from shifting during posing, as a quick-fix backup, and a small emergency kit for last-minute repairs. Most first-time competitors either panic-buy unnecessary products or show up unprepared—having the right essentials removes the anxiety.
What Is Body Glue and Why Do You Need It?
Body glue (is a skin-safe, roll-on adhesive that keeps your competition suit exactly where it needs to be during posing. Unlike body tape, body glue creates an invisible, sweat-proof bond between your skin and suit fabric.
Why it matters: When you're hitting mandatory poses on stage, even tiny movement can shift a suit that's not properly secured. Body glue prevents that.
Body Glue vs Body Tape
| Product | Best For | How It Works |
|---|---|---|
| Body Glue | Primary security layer | Liquid/roll-on adhesive, permanent bond for the day |
| Body Tape | Quick fixes, backup | Double-sided strips, removable, for minor adjustments |
Use body glue as your main security (applied before stage).
Use Body tape as your backup for minor adjustments backstage.
How to Apply Body Glue (Step-by-Step)
Step 1: Wait for Tan to Set
Don't apply over fresh spray tan. Wait at least 30-45 minutes after tan is completely dry.
Step 2: Prepare Skin
Make sure areas are clean and completely dry.
Step 3: Roll On Thin Layer
Apply to:
- Glute area (where bottom sits)
- Hip bones (where connectors land)
- Under bust (if top tends to shift)
Use LESS than you think you need.
Step 4: Let It Get Tacky (30 seconds)
Wait until it feels sticky but isn't dripping.
Step 5: Put Suit On and Press (2 minutes)
Position suit exactly where you want it. Press firmly for 2 minutes to create the bond.
Pro tip: Practice this at home before show day.
The Show-Day Essentials Checklist
Pack a small backstage bag with:
- ✅ Body glue (roll-on)
- ✅ Body tape (double-sided, clear)
- ✅ Safety pins (3-5, various sizes)
- ✅ Small sewing kit (thread matching suit, needle, scissors)
- ✅ Extra connectors (1-2 spares)
- ✅ Rhinestone glue (for loose stones)
- ✅ Clear nail polish (stops fabric runs)
- ✅ Baby wipes (for cleaning excess glue)
- ✅ Small mirror
Common Mistakes to Avoid
Applying glue over fresh tan
Creates a darker patch. Wait 30-45 minutes after tan is dry.
Using too much glue
Messier cleanup, less effective. Thin layer works better.
Applying too early
Glue loses tackiness after 2-3 hours. Apply within 15-30 minutes of stage time.
Not practicing beforehand
First-timers should practice at home to know how it feels.
Waiting too long after applying
Put suit on within 30 seconds of glue getting tacky.
Emergency Backstage Repairs
Loose rhinestones: Use rhinestone glue to reattach quickly.
Connector pops off: Swap with your spare connector, or use fashion tape temporarily.
Strap loosening: Safety pin under suit where it won't show.
Fabric run: Apply clear nail polish to stop it from spreading.
How to Remove Body Glue After the Show
- Rinse with warm water and soap
- Gently rub until adhesive releases
- Baby oil or makeup remover helps dissolve residue
- Your suit can be rinsed under warm water (follow care instructions)
FAQs
Do I really need body glue?
Yes. Even with a perfect-fitting suit, glue ensures no shifting during poses. Most experienced competitors consider it non-negotiable.
Can I use fashion tape instead?
Tape helps for quick fixes but won't provide the same security through dynamic posing. Use glue as primary, tape as backup.
When do I apply—before or after spray tan?
After your tan is completely dry (30-45 minutes). Applying over fresh tan creates dark patches.
What if my suit shifts on stage anyway?
Rare if glue is applied correctly. Adjust during a transition if needed—judges understand. Stay focused.
Can I practice with glue before show day?
Absolutely recommended. Wear your suit with glue for 15-20 minutes at home to get comfortable.
Ready to Show With Confidence?
Check out Saleyla's Competition Day Essentials collection for roll-on body glue, fashion tape, and accessories designed specifically for competition athletes. Browse the full accessories collection for extra connectors, rhinestone glue, and emergency supplies.
Need help with your suit? Book a free consultation with our design team.
