Confused about which division to enter? Let's break down the key differences between FitModel, Bikini, and Wellness divisions so you can make the right choice for your physique and goals.
| Division | Look Judges Prefer | Muscle Development | Suit Style | Glute Coverage | Posing Style |
|---|---|---|---|---|---|
| Fit Model | Commercial fitness look | Light–Moderate | Simple bikini / fashion outfits | Medium | Runway-style, model transitions |
| Bikini | Feminine, balanced look | Moderate | Triangle top + V-cut bottoms | Small–Medium (20–25%) | Flowing + soft quarter turns |
| Wellness | Strong lower body | Moderate–High | Bikini-style top + deeper V-cut | Small-Medium (30–35%) | Strong, grounded movements |
Quick Division Overview
FitModel Division
- Commercial fitness look
- Athletic but not overly muscular
- Runway-style presentation
- Fashion industry crossover potential
- Emphasis on overall marketability
Bikini Division
- Balanced athletic physique
- Moderate muscle development
- Stage presence emphasis
- Glute-ham tie-in focus
- Feminine presentation
Wellness Division
- Developed lower body
- Athletic upper body
- Natural curves emphasized
- Significant muscle mass
- Power presence
Physique Requirements Compared
Updated NPC/IFBB Criteria for 2025
Fit Model:
More shows adding this division. Judging leans toward commercial marketability and clean, lean conditioning.
Bikini:
Balanced glutes + shoulders remain key. Judges want softer lines and natural flow — no hard conditioning.
Wellness:
Glutes + quads continue to dominate the division. Slightly more V-cut depth is trending in 2025 designs.
FitModel Physique
- Lean, toned look
- Natural muscle definition
- Commercial fitness appeal
- Balanced proportions
- Marketable appearance
Bikini Physique
- Moderate shoulder development
- Tight waist
- Balanced glute development
- Athletic conditioning
- Feminine shape
Wellness Physique
- Fuller lower body
- Developed quad sweep
- Significant glute mass
- Athletic upper body
- Natural curves
Ready to find your perfect stage look? Explore our Bikini Suits and Wellness Suits designed to match your division and confidence.
Stage Presentation Differences
FitModel Presentation
- Runway walks
- Multiple outfit changes
- Fashion-focused poses
- Commercial appeal
- Model-style transitions
Bikini Presentation
- Quarter turns
- Front and back poses
- Flowing transitions
- Hair flips
- Dynamic energy
Wellness Presentation
- Power stance
- Lower body showcase
- Controlled movements
- Strong presence
- Athletic energy
Judging Criteria Breakdown
FitModel Judging
- Overall marketability
- Stage presence
- Multiple outfit presentation
- Commercial appeal
- Professional appearance
Bikini Judging
- Balance and symmetry
- Stage presence
- Overall package
- Conditioning
- Presentation skills
Wellness Judging
- Lower body development
- Upper body balance
- Overall presentation
- Muscle development
- Stage presence
Choosing Your Division
Choose FitModel If You:
- Want commercial opportunities
- Enjoy fashion presentation
- Prefer a more mainstream look
- Like multiple outfit changes
- Have modeling aspirations
Choose Bikini If You:
- Prefer a leaner look
- Want dynamic presentation
- Like balanced training
- Enjoy feminine posing
- Have a smaller frame
Choose Wellness If You:
- Have natural curves
- Love leg training
- Want more muscle mass
- Prefer power moves
- Have strong lower body genetics
FAQ's
Q: Which division is easiest for beginners?
A: Bikini is often the best starting point because it requires less extreme muscle development.
Q: Can I switch from Bikini to Wellness later?
A: Yes. Many athletes move into Wellness as their lower body develops over time.
Q: Do the suits differ between divisions?
A: Yes. Wellness suits use slightly more glute coverage and a deeper V-cut. FitModel suits follow a simpler, fashion-oriented look.
Making Your Final Decision
Consider these factors:
- Natural body type
- Training preferences
- Presentation style
- Long-term goals
- Competition opportunities
Already chosen your division? Browse our collection to pick a suit that fits your category and stage goals.
Next Steps
Ready to choose your division?
- Get a professional assessment- Free Consultation
- Trial different posing styles
- Research successful competitors
- Connect with division-specific coaches
- Plan your competition timeline
Explore our curated competition suit collections:
