Competition Prep Library
Start here if you’re a first-time Bikini, Wellness, or Figure competitor.
Choose a topic below to get step-by-step answers.
Start Here: First-Time Competitors
New competitor? Learn divisions, costs, timelines, and what to expect on competition day.
How to Choose Your Competition Suit
Learn how to choose the perfect competition suit based on division rules, color, and style.
Heels, Jewelry & Stage Accessories
Discover what heels, jewelry, and stage accessories are allowed, recommended, and best suited for NPC and IFBB competitions.
Stage Presence & Posing Tips
Master walking, posing, confidence, transitions, and judge presentation to stand out and maximize your stage presence.
Show Day & Travel Prep
Prepare for competition day with packing checklists, backstage essentials, tanning tips, hair and makeup prep, and travel advice.
NPC & IFBB Rules, Schedules & Deadlines
Stay updated on NPC and IFBB rules, registration deadlines, show schedules, division requirements, and ordering timelines.
