Competition Prep Library
Start here if you’re a first-time Bikini, Wellness, or Figure competitor.
Choose a topic below to get step-by-step answers.
Start Here: First-Time Competitors
New competitor? Learn divisions, costs, timelines, and what to expect on competition day.
How to Choose Your Competition Suit
How to choose suit color, style, cut, connectors and crystal coverage for your division.
Heels, Jewelry & Stage Accessories
What heels are allowed? What jewelry looks best on stage? Get rules, styling tips, and shop recommended accessories.
Stage Presence & Posing Tips: What Judges Look For
Walk, posing, confidence, and presentation — learn what judges are actually looking for and how to stand out.
Show Day & Travel Prep
Packing checklists, backstage must-haves, tan care, suit protection, and how to travel with your competition suit.
NPC & IFBB Rules, Schedules and Deadlines
Show schedules, division rules, suit regulations, and when to order your suit for upcoming NPC and IFBB shows.
Blog
How to Travel With Your Competition Bikini: Packing, Care, and Show Day Prep
Traveling for your next competition? Discover how to keep your custom bikini flawless with our essential guide to packing, caring for, and prepping your suit on the road. Learn pro tips for protecting delicate crystals, avoiding last-minute mishaps, and making show day stress-free. Plus, find out how our Competition Bikini Travel Case and all-in-one Competition Set make it easier than ever to shine on stage—no matter where you go.
Bikini and Figure Competitor’s Secret to the Perfect Tan!
