So you finally have your beautiful competition suit in your hands, time to simply slip it on and walk on stage, right? You’d think so, but there are certain ways the suit should be worn in order to ensure it fully flatters your hard-earned physique! Bikini and figure suits are not only created with different cuts, but are worn differently on the body.
The Real Difference Between Bikini and Figure Suits
Your NPC bikini suit and figure suit aren’t just different in design – they’re worn completely differently to enhance your physique. Learn more about NPC and IFBB division requirements.
Bikini Suit Essentials (NPC/IFBB Standards)
Here’s what most competitors get wrong:
- Low-rise bottoms – Ensure they sit just right, not too low.
- Back scrunch – It’s designed to highlight your glutes. Position it carefully for a polished look.
- Hip connectors – They should be snug but not digging into your skin.
- Pro tip: Slightly higher connector placement elongates your legs, something judges adore.
For more on how to choose the right bottom style, check our guide to bikini bottom cuts.
Figure Suit Positioning (Competition-Ready Tips)
Figure athletes, take note:
- Hike your hip straps high – Position them near your navel to enhance your V-taper.
- Use adhesive like Figure Bite for secure placement.
- Cross your back straps and secure them to the bottoms.
- Strap tension – Ensure it’s firm enough to avoid sagging but not tight enough to distort your physique.
Learn more about figure suit bottom cuts and positioning here.
Common Mistakes That Kill Your Stage Presence
- Wearing hip straps too low in figure suits – This ruins torso proportions.
- Forgetting to secure the suit – Mid-pose adjustments are a big no-no.
- Incorrect strap tension – Causes unwanted bulges or an uneven look.
- Improper bottom placement – Can distort symmetry and overall presentation.
Not sure how to measure or adjust your suit? Visit our measuring guide.
How to Practice Your Suit Wear
Just like you practice posing, your suit wear needs to be rehearsed:
- Wear your suit daily to get comfortable.
- Experiment with hip connector positions.
- Document what works by taking photos from all angles.
- Practice your poses to ensure the suit stays perfectly in place.
Need more insight? Visit our blog on bikini and figure suit styles.
Pro Tips for Competition Day
- Test your suit under stage lighting before the show.
- Bring extra adhesive – better safe than sorry.
- Practice your poses in the exact suit placement you’ll wear on stage.
- Have someone check your suit placement from all angles for symmetry and fit.
Your suit is more than just an outfit – it’s the final piece that showcases your months of hard work. Treat it with the same attention to detail you give your training and diet.
Ready to order your custom suit? Click here to start. With the right suit and proper wear, you’ll be one step ahead of the competition.
So you finally have your beautiful competition suit in your hands, time to simply slip it on and walk on stage, right? You’d think so, but there are certain ways the suit should be worn in order to ensure it fully flatters your hard-earned physique! Bikini and figure suits are not only created with different cuts, but are worn differently on the body.
