Preparing for a figure competition or bikini competition takes a lot of effort and time. If you really want to win, you have to make some sacrifices in order to become a top competitor. Here are some tips that will help you get ready for the bikini and figure competition you want to take part in. Remember that it is going to take more than good looks to win!

Healthy diet

Any competition involves a healthy diet. It is easy to think that the newest fad diet will give you the results you’re after, but these often leave the dieter lacking the necessary stamina and energy. Go for healthy choices and smaller portions so that your body is prepared for competition. Steer clear of foods rich in calories. It’s also important to avoid smoking and alcohol. Smoking causes premature wrinkles and alcohol contains calories, which you would want to avoid at all costs. You should also keep away from foods that may cause breakouts, such as dairy and fried foods. Stay as hydrated as possible by drinking lots of water. High water intake will keep your skin looking hydrated and supple. You can also add in some citrus fruits to your drink if you don’t like drinking plain water.

Physical fitness

A “bikini” body is not achieved overnight. It takes many hours inside the gym to attain that bikini-ready body you’ve always dreamed of. Sculpting your abs, shoulders and thighs is part of readying your body. Rotate the body parts you are working on so that every area gets the right amount of work out. You can divide this into an hour for every area or one day per area. Whichever you choose, you’ll still visit the gym every day and give your all.


Aside from following a strict physical fitness regimen and a healthy diet, your appearance is also an important consideration. Start with bikini competition suits that flatter your body. Remember that not all figure suits are suited for all body types. You may have to try several choices on to determine the one that enhances your appearance best. Your hairstyle should also be considered. Choose a style that’s easy, quick and gives you a bikini ready look.

Your makeup should enhance your appearance, but it must not be overwhelming. Pick beach-friendly tones and waterproof eye makeup that will not run when drenched. Your fingernails should also be given attention. If you have ragged edged or jagged nails, getting a manicure is recommended. There are lots of natural looking manicures available today, so choose one that will provide your nails with a healthier appearance.


Your pose could make or break your chance of winning. Display confidence and make sure your personality shows through while you are on stage. Your pose should radiate your charisma, glow and charm.


Having a healthy glow is crucial, but it is also important to remember that the sun can cause wrinkles and premature aging. Alternative types of tanning are available like using tanning beds for a certain period of time and spray on tans to achieve a healthy tan without risking the possibility of suffering from the damage of the sun rays.

Follow these tips and you’ll achieve the level of fitness and preparation needed to boost your chances of winning.