Competition Prep Library
Start here if you’re a first-time Bikini, Wellness, or Figure competitor.
Choose a topic below to get step-by-step answers.
Start Here: First-Time Competitors
New competitor? Learn divisions, costs, timelines, and what to expect on competition day.
How to Choose Your Competition Suit
How to choose suit color, style, cut, connectors and crystal coverage for your division.
Heels, Jewelry & Stage Accessories
What heels are allowed? What jewelry looks best on stage? Get rules, styling tips, and shop recommended accessories.
Stage Presence & Posing Tips: What Judges Look For
Walk, posing, confidence, and presentation — learn what judges are actually looking for and how to stand out.
Show Day & Travel Prep
Packing checklists, backstage must-haves, tan care, suit protection, and how to travel with your competition suit.
NPC & IFBB Rules, Schedules and Deadlines
Show schedules, division rules, suit regulations, and when to order your suit for upcoming NPC and IFBB shows.
Blog
Bikini Competitions for Beginners 2025: Everything You Need to Know (Bikini, Figure, Wellness)
Preparing for a bikini, figure, or wellness competition? This guide covers everything—from understanding division differences and body type suitability to competition prep, budgeting, and suit selection. Learn essential tips, avoid rookie mistakes, and explore custom competition suits designed for your division. Get started on your journey to the stage with expert insights and resources!
Fasted Cardio: Friend or Foe? The Uncensored Truth for Bodybuilders
The Bikini Competitor's Guide to Perfectly Timed Nutrition Optimization!
Benefits of a Competition Coach: The Real Reasons You Need One!
Hiring a competition coach can be a game-changer in your fitness journey. Coaches provide objective feedback, proven systems, and the mental edge needed to excel. They help you avoid common mistakes, save time, and ensure you’re always on track for peak performance. Investing in a coach is key to achieving your best competition physique.
5 Essential Tips to Perfect Your Fitness Competition Package
Your fitness competition success goes beyond just your physique. Learn how peak week prep, stage presence, suit selection, mental game, and recovery protocols combine to create a winning total competition package.
When should I start prepping for the bikini competition?
