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Bikini Competitions for Beginners 2025: Everything You Need to Know (Bikini, Figure, Wellness)

Bikini Competitions for Beginners 2025: Everything You Need to Know (Bikini, Figure, Wellness)

Preparing for a bikini, figure, or wellness competition? This guide covers everything—from understanding division differences and body type suitability to competition prep, budgeting, and suit selection. Learn essential tips, avoid rookie mistakes, and explore custom competition suits designed for your division. Get started on your journey to the stage with expert insights and resources!

— Silvia Unger
Tagged: start-here-first-time-competitors
Fasted Cardio: Friend or Foe? The Uncensored Truth for Bodybuilders

Fasted Cardio: Friend or Foe? The Uncensored Truth for Bodybuilders

   I've spent years watching people torture themselves with fasted cardio during competition prep, convinced it's the holy grail of fat loss. Here's the unfiltered truth about whether you're helping...
— Silvia Unger
Tagged: start-here-first-time-competitors
The Bikini Competitor's Guide to Perfectly Timed Nutrition Optimization!

The Bikini Competitor's Guide to Perfectly Timed Nutrition Optimization!

    Here's the truth about bikini competition diet timing that most coaches won't tell you - 90% of competitors mess this up because they're following cookie-cutter plans. I'll show...
— Silvia Unger
Tagged: start-here-first-time-competitors
Benefits of a Competition Coach: The Real Reasons You Need One!

Benefits of a Competition Coach: The Real Reasons You Need One!

Hiring a competition coach can be a game-changer in your fitness journey. Coaches provide objective feedback, proven systems, and the mental edge needed to excel. They help you avoid common mistakes, save time, and ensure you’re always on track for peak performance. Investing in a coach is key to achieving your best competition physique.

— Silvia Unger
Tagged: start-here-first-time-competitors
5 Essential Tips to Perfect Your Fitness Competition Package

5 Essential Tips to Perfect Your Fitness Competition Package

Your fitness competition success goes beyond just your physique. Learn how peak week prep, stage presence, suit selection, mental game, and recovery protocols combine to create a winning total competition package.

— Silvia Unger
Tagged: start-here-first-time-competitors
When should I start prepping for the bikini competition? - Saleyla

When should I start prepping for the bikini competition?

Did you know that if you enter a bikini competition this season, you will be in your best body shape?  Not just physical change, but mentally challenging yourself is one...
— Silvia Unger
Tagged: start-here-first-time-competitors
Bikini, Figure, Wellness Competition: 3 Steps To Order Your First Custom Bikini - Saleyla

Bikini, Figure, Wellness Competition: 3 Steps To Order Your First Custom Bikini

Hello Fitness Competitors! Saleyla has been creating custom competition bikinis for the past 10 years. We are thankful & grateful for our awesome customers who trust us to create their...
— Silvia Unger
Tagged: start-here-first-time-competitors