Competition Prep Library
Start here if you’re a first-time Bikini, Wellness, or Figure competitor.
Choose a topic below to get step-by-step answers.
Start Here: First-Time Competitors
New competitor? Learn divisions, costs, timelines, and what to expect on competition day.
How to Choose Your Competition Suit
How to choose suit color, style, cut, connectors and crystal coverage for your division.
Heels, Jewelry & Stage Accessories
What heels are allowed? What jewelry looks best on stage? Get rules, styling tips, and shop recommended accessories.
Stage Presence & Posing Tips: What Judges Look For
Walk, posing, confidence, and presentation — learn what judges are actually looking for and how to stand out.
Show Day & Travel Prep
Packing checklists, backstage must-haves, tan care, suit protection, and how to travel with your competition suit.
NPC & IFBB Rules, Schedules and Deadlines
Show schedules, division rules, suit regulations, and when to order your suit for upcoming NPC and IFBB shows.
Blog
7 Competition Day Accessories Every NPC & IFBB Competitor Needs
Competition day essentials every NPC & IFBB athlete needs. Learn how to use body glue and fashion tape to prevent wardrobe malfunctions, plus 5 backstage must-haves for a flawless stage look.
How to Choose Your Bikini Competition Heels
Choosing the right competition heels affects your balance, posing, and how your physique looks on stage. Here’s how to pick the best NPC-approved heels and avoid common mistakes.
