Quick Answer: Best Bikini Competition Heels
Bikini competition heels should be clear, 4–5 inches, with a platform and ankle-secure fit.
Choose:
-
✔ clear vinyl upper (no rhinestones allowed in NPC)
-
✔ 4–5 inch heel height (NPC standard is 5 inches)
-
✔ platform base for stability
-
✔ non-colored sole
-
✔ ankle strap if you need balance
Avoid:
-
✖ wedges
-
✖ colored heels
-
✖ covered heels
-
✖ stilettos without stability
Fast rule:
👉 If the heel distracts from your physique, it’s the wrong heel.
Your heels aren't just footwear — they're part of your stage presentation. The right pair elongates your legs, supports your posture, and keeps you stable through quarter turns and mandatory poses. The wrong pair? They'll distract judges from your physique, throw off your walk, or worse — make you wobble on stage.
Here’s exactly how to choose competition heels that work with your body, your division, and your experience level.
What are the official NPC/IFBB heel requirements?
NPC and IFBB competitions require clear heels for bikini, wellness, and figure divisions.
IFBB official standards
• Maximum heel height: 12 cm (about 4.7 inches)
• Maximum platform thickness: 1 cm (about 0.4 inches)
• Platform-only shoes are not allowed
NPC standards
• Clear heels strongly preferred
• 5-inch heel is the common standard
• Clear vinyl upper, non-colored sole
Although IFBB technically allows ~4.7 inches, most competitors wear 5-inch heels because that’s what judges expect.
Bottom line:
Stick with 5-inch clear platform heels unless you truly need shorter for comfort or stability.
Should you choose ankle straps or strapless heels?
This is the most common first-timer question.
Strapless (mule-style) heels
Best for: confident heel-walkers and petite athletes
Pros
• longest leg line
• sleek, minimal look
• easy to slip on and off
Cons
• easier to slip off with tan or sweat
• less secure during turns
Ankle-strap heels
Best for: beginners or anyone who wants stability
Pros
• most secure fit
• helps confidence while learning
• stays on regardless of tan or sweat
Cons
• slightly breaks the leg line
• may leave strap indentation
Judges do NOT penalize ankle straps.
Choose what makes you feel stable and confident.
How should competition heels fit?
Fit matters more than brand.
Sizing tips
• clear vinyl runs narrow
• if you’re between sizes, size up
• vinyl stretches with heat and wear
• start breaking heels in 12–16 weeks out
Comfort hacks
• gel insoles
• heel grips
• practice while tanned — tan changes grip
If you’re unsure, always choose the style that makes you feel most stable in your walk and quarter turns.
Watch our video on Choosing Between Strapped and Strapless Heels.👇
Plain vs. Rhinestoned Heels
Even though you’re not purchasing through Saleyla, here’s what to consider:
✔ Plain Clear Heels
-
Classic and minimal
-
Great for simple or heavily stoned suits
-
Blend well with any color
✔ Rhinestoned Heels
-
Extra sparkle
-
Must complement—not overpower—your suit
-
Best for ombré or fully stoned stage looks
Pro Tip: Your heels should never compete with your suit.
If your suit is highly detailed, stick with plain heels.
Should you choose plain clear heels or rhinestoned heels?
👇 Check our rhinestoned shoes video 👇
How to practice walking and posing in competition heels
You cannot over-practice in your heels.
12–16 weeks out
• 15–30 minutes per day
• walk and practice quarter turns
8–12 weeks out
• 30–45 minutes per day
• add full routine and transitions
4–8 weeks out
• 45–60 minutes per day
• practice in competition suit
Final month
• daily posing in full show-day gear
Hiring a posing coach is strongly recommended.
Tips for Stage Presence
Your competition heels play a significant role in your overall stage presence. Here’s how to make the most of them:
-
Smile and Maintain Eye Contact: Confidence is key on stage.
-
Stand Tall and Walk Gracefully: Your heels should enhance your posture and poise.
-
Coordinate with Your Bikini: Choose heels that complement your competition suit and jewelry.
Complete your look with our Competition Jewelry Sets.
Where competitors usually buy heels
Saleyla does not sell heels, but popular competitors' sources include:
• The Shoe Fairy
• SinfulBody / SinfulShoes
• Shoecup
• KOMPAK
Always confirm rules before purchasing.
FAQs – Bikini Competition Heels
Are rhinestones allowed on competition heels?
Yes for most of the competitions, rhinestone platforms are mostly allowed.
What heel height is allowed in NPC bikini competitions?
The NPC standard heel height is 5 inches. A 4–5 inch heel is recommended for stability.
Do I need ankle straps on competition heels?
Strapless mules look clean but ankle straps add balance. First-time competitors usually do better with ankle straps.
Can I wear colored heels?
No. Heels must be clear. Colored heels or tinted soles are not allowed.
Do competition heels affect my stage look?
Yes — heels change posture, taper, and leg lines. The wrong heel can distract from your physique.
