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Fasted Cardio: Friend or Foe? The Uncensored Truth for Bodybuilders
Choosing Your Black Competition Bikini : Everything you need to know!
Black competition bikinis are the ultimate choice for stage elegance and versatility. With unmatched crystal impact, timeless appeal, and professional-grade construction, they’re a champion’s secret weapon. Discover why Saleyla’s premium black suits are the perfect foundation for your winning look.
How to Start with Figure and Bikini Competitions: A No-BS Guide
Want the raw truth about figure and bikini competitions? Forget the Instagram highlight reels. Your first competition will cost between $3,000- 6,000, demand 16-20 weeks of laser-focused preparation, and challenge you in ways most competitors never talk about. Here's exactly what you need to know before stepping on stage, from someone who's helped hundreds of athletes navigate their first show.