Do you want to know what the difference between the two categories is?

Keep reading to find out!

If you’re looking to enter a fitness competition and don’t know which category to choose, you may be wondering what the difference is between NPC bikini competition and figure competition.

Here’s a quick rundown of the main differences to help you decide which one is right for you.

NPC Bikini:

– The focus is on toning your whole body, with an emphasis on your legs, butt, and core.

– You’ll need to wear a two-piece bikini for your competition.

– You’ll be judged on your appearance, including your skin tone, fat distribution, and muscle definition.

Bikini Competitor on stage wearing Champagne Pop Competition Bikini

Champagne Pop Competition Bikini


– The focus is on muscle mass and definition.

– You’ll need to wear a two-piece figure competition suit on stage.

– You’ll be judged on your muscle mass, definition, and symmetry.

- You will need to build muscle mass, so it will take time to build.

Figure Competitor Latorya Watts wearing Olympia Ombre Figure Competition Suit

So, which one is better for you? 

It really depends on your goals.

If you want to focus on toning your whole body and don’t mind wearing a bikini, then NPC bikini is a great option.

If you’re looking to build muscle mass and definition, then figure is the way to go.

Keep in mind that you’ll need to put in the work to achieve your goals – no matter which path you choose.

When you’re prepping for a bikini or figure competition, you’ll need to make some lifestyle changes to ensure you’re in peak condition for the big day.

This means eating a clean, healthy diet and working out regularly.

You’ll need to be disciplined with your diet, as you’ll be eating less overall and making sure you’re getting the right nutrients to help your body burn fat and build muscle.

You need to hire a trainer and posing coach to help you plan your meals.

In terms of your workout routine, you’ll need to focus on resistance training to build muscle and cardio to help burn fat.

You should be working out at least four to five times per week, with each session lasting for at least 60 minutes.

These lifestyle changes will help you in a number of ways.

👉 1. they’ll help you lose any excess weight and get down to your ideal competition weight.

👉  2. they’ll help you build muscle definition and tone your body.

👉  3. they’ll help you increase your energy levels and stamina so you can perform your best on competition day.

Making these lifestyle changes can be challenging, but it’s important to stay focused on your goals.

Remember why you’re doing this and the amazing feeling you’ll have when you step on stage in your bikini and know you’re looking your best.

Each new day is a new opportunity to improve yourself.

No matter what your fitness goals are, remember that you can achieve them as long as you stay motivated and dedicated.

There will be ups and downs, but if you keep your eye on the prize, you’ll get there eventually.

Stay strong and never give up on your dreams!