Competition Prep Library
Start here if you’re a first-time Bikini, Wellness, or Figure competitor.
Choose a topic below to get step-by-step answers.
Start Here: First-Time Competitors
New competitor? Learn divisions, costs, timelines, and what to expect on competition day.
How to Choose Your Competition Suit
How to choose suit color, style, cut, connectors and crystal coverage for your division.
Heels, Jewelry & Stage Accessories
What heels are allowed? What jewelry looks best on stage? Get rules, styling tips, and shop recommended accessories.
Stage Presence & Posing Tips: What Judges Look For
Walk, posing, confidence, and presentation — learn what judges are actually looking for and how to stand out.
Show Day & Travel Prep
Packing checklists, backstage must-haves, tan care, suit protection, and how to travel with your competition suit.
NPC & IFBB Rules, Schedules and Deadlines
Show schedules, division rules, suit regulations, and when to order your suit for upcoming NPC and IFBB shows.
Blog
When to Order Your Custom Competition Bikini: Perfect Timing for the Perfect Fit
Fasted Cardio: Friend or Foe? The Uncensored Truth for Bodybuilders
The Bikini Competitor's Guide to Perfectly Timed Nutrition Optimization!
Mastering the Fit: Wearing Competition Bikini and Figure Suits Perfectly
Natural vs Enhanced Breasts: Your Ultimate Guide to Competition Top Styles
Choosing Your Black Competition Bikini : Everything you need to know!
Black competition bikinis are the ultimate choice for stage elegance and versatility. With unmatched crystal impact, timeless appeal, and professional-grade construction, they’re a champion’s secret weapon. Discover why Saleyla’s premium black suits are the perfect foundation for your winning look.
Fuel Your Fitness: The Role of Sports Drinks in Intense Workouts
Proper hydration is key to maximizing workout performance. Sports drinks, when timed correctly, help maintain electrolyte balance, improve strength, and enhance recovery. Learn the science behind hydration for bodybuilding and figure athletes to avoid common mistakes and optimize results.
Benefits of a Competition Coach: The Real Reasons You Need One!
Hiring a competition coach can be a game-changer in your fitness journey. Coaches provide objective feedback, proven systems, and the mental edge needed to excel. They help you avoid common mistakes, save time, and ensure you’re always on track for peak performance. Investing in a coach is key to achieving your best competition physique.
5 Essential Tips to Perfect Your Fitness Competition Package
Your fitness competition success goes beyond just your physique. Learn how peak week prep, stage presence, suit selection, mental game, and recovery protocols combine to create a winning total competition package.
Bikini Competition Posing Tips: The Ultimate Guide to Dominating Your Stage Presence
Posing is the most crucial factor in bikini competitions, yet many competitors overlook it. Learn how mastering basic and advanced posing techniques, including transitions and glute activation, can elevate your stage presence and secure your chance at winning.
Bikini and Figure Competitor’s Secret to the Perfect Tan!
Best Waist Trainer for Women: Enhance Your Shape for the Stage
Waist trainers have become a go-to tool for bodybuilders and fitness enthusiasts looking to refine their physique for competition. These garments provide precise support to the waist and abdominal area, creating a smoother, more tapered waistline that highlights muscle definition and symmetry. Whether you're a first-time buyer or want to learn more about the best waist trainers, our guide breaks it down. Ready to elevate your fitness journey? Find the perfect waist trainer to complement your goals and highlight your hard work!
