Filter by
Benefits of a Competition Coach: The Real Reasons You Need One!

Benefits of a Competition Coach: The Real Reasons You Need One!

Hiring a competition coach can be a game-changer in your fitness journey. Coaches provide objective feedback, proven systems, and the mental edge needed to excel. They help you avoid common mistakes, save time, and ensure you’re always on track for peak performance. Investing in a coach is key to achieving your best competition physique.

5 Essential Tips to Perfect Your Fitness Competition Package

5 Essential Tips to Perfect Your Fitness Competition Package

Your fitness competition success goes beyond just your physique. Learn how peak week prep, stage presence, suit selection, mental game, and recovery protocols combine to create a winning total competition package.

Bikini Competition Posing Tips: The Ultimate Guide to Dominating Your Stage Presence

Bikini Competition Posing Tips: The Ultimate Guide to Dominating Your Stage Presence

Posing is the most crucial factor in bikini competitions, yet many competitors overlook it. Learn how mastering basic and advanced posing techniques, including transitions and glute activation, can elevate your stage presence and secure your chance at winning.

Silvia Unger
Bikini and Figure Competitor’s Secret to the Perfect Tan!

Bikini and Figure Competitor’s Secret to the Perfect Tan!

              The Truth About Competition Tanning: What Nobody Tells Bikini and Figure Athletes   Your tan can make or break your placing in a...
Silvia Unger
Best Waist Trainer For Women

Best Waist Trainer for Women: Enhance Your Shape for the Stage

Waist trainers have become a go-to tool for bodybuilders and fitness enthusiasts looking to refine their physique for competition. These garments provide precise support to the waist and abdominal area, creating a smoother, more tapered waistline that highlights muscle definition and symmetry. Whether you're a first-time buyer or want to learn more about the best waist trainers, our guide breaks it down. Ready to elevate your fitness journey? Find the perfect waist trainer to complement your goals and highlight your hard work!

Silvia Unger
Tagged: waist trainer
Affordable Competition Bikinis Under $300: Stylish Picks for Every Budget

Affordable Competition Bikinis Under $300: Stylish Picks for Every Budget

Looking stunning on stage doesn't require breaking the bank. This guide reveals how to find high-quality competition bikinis under $300, from custom-made Saleyla suits to smart DIY upgrades. Perfect for first-time competitors and budget-conscious athletes who want to shine without overspending.

Affordable Bikinis

Affordable Bikinis: Stylish Options That Won’t Break the Bank

Looking for stunning affordable bikinis for bodybuilding competitions? Explore vibrant designs that highlight muscle tone, symmetry, and confidence—perfect for the stage!
Fit Model Division

Fit Model Division: The NPC and IFBB's New Bodybuilding Category for Women

The Fit Model Division bridges the gap between fitness enthusiast and competitive bodybuilder. With a focus on balanced, athletic physiques without extreme conditioning, this new category debuts in 2025. Whether you're intimidated by bikini or overwhelmed by wellness, the Fit Model Division offers an attainable entry point into competitive bodybuilding. Think Victoria's Secret model meets weekend warrior - that sweet spot between "I lift" and "I compete."
Silvia Unger
Las Vegas Bikini Competitions 2025

Compete Like a Champion: Las Vegas Bikini Competitions 2025

Compete like a champion in the Las Vegas Bikini Competitions 2025, where ambition meets excellence. Whether you're a seasoned competitor or stepping on stage for the first time, this is your moment to shine.

From perfecting your posing to choosing the ultimate competition suit, preparation is everything. At Saleyla, we offer in-person consultations, custom fittings, and expert advice to ensure you make an unforgettable impression under the Vegas lights.

The stage is set. Are you ready to own it?

preparing for figure and bikini competitions

How to Start with Figure and Bikini Competitions: A No-BS Guide

Want the raw truth about figure and bikini competitions? Forget the Instagram highlight reels. Your first competition will cost between $3,000- 6,000, demand 16-20 weeks of laser-focused preparation, and challenge you in ways most competitors never talk about. Here's exactly what you need to know before stepping on stage, from someone who's helped hundreds of athletes navigate their first show.

Bodybuilding Poses: Mastering The Art of Stage Presence

Bodybuilding Poses: Mastering the Art of Stage Presence

Bodybuilding poses are more than just a showcase of muscle groups. They are an art form that emphasizes symmetry, balance, and confidence. In female competitions, posing routines highlight not only physical gains but also personality and stage presence. Tailored to different categories such as bikini, figure, wellness, or women's physique, these poses allow athletes to shine in their best form. From mastering transitions to developing a signature routine, discover tips and techniques to excel on stage and captivate judges and audiences alike.
How to Choose Your Bikini Competition Heels - Saleyla

How to Choose Your Bikini Competition Heels

Choosing the right bikini competition heels is a crucial step in preparing for your fitness, wellness, or figure competition. Your competition heels not only enhance your stage presence but also...