Competition Prep Library
Start here if you’re a first-time Bikini, Wellness, or Figure competitor.
Choose a topic below to get step-by-step answers.
Start Here: First-Time Competitors
New competitor? Learn divisions, costs, timelines, and what to expect on competition day.
How to Choose Your Competition Suit
How to choose suit color, style, cut, connectors and crystal coverage for your division.
Heels, Jewelry & Stage Accessories
What heels are allowed? What jewelry looks best on stage? Get rules, styling tips, and shop recommended accessories.
Stage Presence & Posing Tips: What Judges Look For
Walk, posing, confidence, and presentation — learn what judges are actually looking for and how to stand out.
Show Day & Travel Prep
Packing checklists, backstage must-haves, tan care, suit protection, and how to travel with your competition suit.
NPC & IFBB Rules, Schedules and Deadlines
Show schedules, division rules, suit regulations, and when to order your suit for upcoming NPC and IFBB shows.
Blog
Affordable Competition Bikinis Under $300: Stylish Picks for Every Budget
Looking stunning on stage doesn't require breaking the bank. This guide reveals how to find high-quality competition bikinis under $300, from custom-made Saleyla suits to smart DIY upgrades. Perfect for first-time competitors and budget-conscious athletes who want to shine without overspending.
Affordable Bikinis: Stylish Options That Won’t Break the Bank
Fit Model Division: The NPC and IFBB's New Bodybuilding Category for Women
How to Start with Figure and Bikini Competitions: A No-BS Guide
Want the raw truth about figure and bikini competitions? Forget the Instagram highlight reels. Your first competition will cost between $3,000- 6,000, demand 16-20 weeks of laser-focused preparation, and challenge you in ways most competitors never talk about. Here's exactly what you need to know before stepping on stage, from someone who's helped hundreds of athletes navigate their first show.
Bodybuilding Poses: Mastering the Art of Stage Presence
How to Choose Your Bikini Competition Heels
Choosing the right competition heels affects your balance, posing, and how your physique looks on stage. Here’s how to pick the best NPC-approved heels and avoid common mistakes.
NPC Bikini Competition VS Figure- Which one is better for you?
Find Your Perfect Fit At Saleyla: The Bikini Selection Handbook
Why Saleyla Suits Outshine Other Brands in Competition Wear?
Exclusive Interviews with IFBB Pros: Insights from Saleyla Suit Champions
2024's Hottest Trends in Competition Bikini Styles
