Competition Prep Library
Start here if you’re a first-time Bikini, Wellness, or Figure competitor.
Choose a topic below to get step-by-step answers.
Start Here: First-Time Competitors
New competitor? Learn divisions, costs, timelines, and what to expect on competition day.
How to Choose Your Competition Suit
How to choose suit color, style, cut, connectors and crystal coverage for your division.
Heels, Jewelry & Stage Accessories
What heels are allowed? What jewelry looks best on stage? Get rules, styling tips, and shop recommended accessories.
Stage Presence & Posing Tips: What Judges Look For
Walk, posing, confidence, and presentation — learn what judges are actually looking for and how to stand out.
Show Day & Travel Prep
Packing checklists, backstage must-haves, tan care, suit protection, and how to travel with your competition suit.
NPC & IFBB Rules, Schedules and Deadlines
Show schedules, division rules, suit regulations, and when to order your suit for upcoming NPC and IFBB shows.
Blog
How to Choose the Perfect Figure Competition Suit for Your Body Type
When it comes to showcasing your hard work on the competition stage, selecting the right figure competition suit is more than just a fashion statement. It's an extension of your dedication, personality, and unique body type. Finding the perfect suit can make all the difference in your confidence and presentation, but the overwhelming choices out there can leave you puzzled. In our latest post, we demystify the process and guide you in choosing the figure competition suit that not only complements your body shape but enhances your overall stage presence. From understanding different suit cuts and fabrics to tailoring options that accentuate your physique, we've got the insights you need to shine under those bright stage lights. Click to read on, and discover how to make a choice that leaves judges, and audiences, absolutely captivated.
Competing in Wellness? New NPC Wellness Division Suits
A Closer Look at the Impressive New Wellness Division Suits Competing in Wellness? Hi Wellness competitors, we want to cover some tips and tricks for the New wellness competition bikinis. ...
Everything You Need to Know about the New NPC Wellness Division
Get to know everything about the wellness division in bodybuilding! Find out what it is, why it is important and how to become successful in it with this comprehensive guide....
Organization Rules & Regulations
Once you decide to compete and begin doing your homework, you will soon realize that there are numerous organizations and each have their own set of rules. BodyBuilding.com has put...
