Competition Prep Library
Start here if you’re a first-time Bikini, Wellness, or Figure competitor.
Choose a topic below to get step-by-step answers.
Start Here: First-Time Competitors
New competitor? Learn divisions, costs, timelines, and what to expect on competition day.
How to Choose Your Competition Suit
How to choose suit color, style, cut, connectors and crystal coverage for your division.
Heels, Jewelry & Stage Accessories
What heels are allowed? What jewelry looks best on stage? Get rules, styling tips, and shop recommended accessories.
Stage Presence & Posing Tips: What Judges Look For
Walk, posing, confidence, and presentation — learn what judges are actually looking for and how to stand out.
Show Day & Travel Prep
Packing checklists, backstage must-haves, tan care, suit protection, and how to travel with your competition suit.
NPC & IFBB Rules, Schedules and Deadlines
Show schedules, division rules, suit regulations, and when to order your suit for upcoming NPC and IFBB shows.
Blog
Compete Like a Champion: Las Vegas Bikini Competitions 2024
Ready to sparkle on the Las Vegas stage? Our latest blog post dives into the sizzling world of 2024 bikini competitions, offering a VIP glimpse into the city's most electrifying events. Whether you're a seasoned competitor or just starting out, we've got everything you need to know, from preparation tips to a full rundown of the Vegas competition schedule. Gear up to showcase your hard work and possibly take home a trophy, all while basking in the glamour and glitz of Vegas. Let's make 2024 your year to shine! Visit Saleyla to create your dream competition suit!
