Competition Prep Library
Start here if you’re a first-time Bikini, Wellness, or Figure competitor.
Choose a topic below to get step-by-step answers.
Start Here: First-Time Competitors
New competitor? Learn divisions, costs, timelines, and what to expect on competition day.
How to Choose Your Competition Suit
How to choose suit color, style, cut, connectors and crystal coverage for your division.
Heels, Jewelry & Stage Accessories
What heels are allowed? What jewelry looks best on stage? Get rules, styling tips, and shop recommended accessories.
Stage Presence & Posing Tips: What Judges Look For
Walk, posing, confidence, and presentation — learn what judges are actually looking for and how to stand out.
Show Day & Travel Prep
Packing checklists, backstage must-haves, tan care, suit protection, and how to travel with your competition suit.
NPC & IFBB Rules, Schedules and Deadlines
Show schedules, division rules, suit regulations, and when to order your suit for upcoming NPC and IFBB shows.
Blog
Figure Competition Suit Bottom Cuts - How to choose?
Ready to dominate your next figure competition? Whether you're an experienced athlete or new to the world of figure competition, this guide has something for everyone. It is important for...
Wellness Bikini Bottom Cuts - How to choose?
Are you competing in the New Wellness Division? It is important for any fitness competitor to look amazing on stage in order to stand out from the competition and show off their...
Competition Bikini Bottom Cuts - How to choose?
Are you ready to compete in your next fitness competition? Look your best on stage with our guide on choosing the perfect bikini bottom cut. When it comes to competing...
NPC Bodybuilding Posing Trunks: Get the Best Fit for You
NPC bodybuilding posing trunks are an essential part of any bodybuilder's competition wardrobe. But with so many different types and styles available, how do you know which ones are right for you? In this blog post, we'll help you choose the best NPC bodybuilding posing trunks for your body type and competition goals. We'll also discuss how to care for your trunks to keep them looking their best.
How To Achieve A Perfect Competition Bikini Cut? Digitizing Bikini Patterns Will Help With Your Custom Fit.
We've compiled a list of our patterns & cuts to help you achieve a perfect competition bikini cut. Read on to discover them! Our mission @Saleyla is to offer the...
Posing Suits for Bikini Competition - How to pick your competition wear?
You've been dreaming about competing in fitness but don't know where to start. We'll share a few tips on how to choose your posing suit for bikini competitions & bodybuilding!...
Top Styles for Competition Bikini - Which bikini top style should I choose?
If you are entering a fitness competition, choosing your competition bikini is essential for your overall look and presentation on stage. Let’s cover Competition Bikini Top Styles. The fit of...
When should I start prepping for the bikini competition?
Did you know that if you enter a bikini competition this season, you will be in your best body shape? Not just physical change, but mentally challenging yourself is one...
Do You Want to Wear Cute Posing Bikini?
Cute Posing Bikini is an essential item for your competition prep.
Bikini, Figure, Wellness Competition: 3 Steps To Order Your First Custom Bikini
Hello Fitness Competitors! Saleyla has been creating custom competition bikinis for the past 10 years. We are thankful & grateful for our awesome customers who trust us to create their...
Everything You Need to Know about the New NPC Wellness Division
Get to know everything about the wellness division in bodybuilding! Find out what it is, why it is important and how to become successful in it with this comprehensive guide....
5 Bikini Prints to Lift Your Mood During Comp Prep
Hello Fitness competitors! We are happy to introduce our new addition of custom print bikinis. We've had such a great feedback from our clients and decided to add more fun...
